The Roles of Nutrients in Sauerkraut
What are the dominant nutrients in sauerkraut, and what are their functions in regards to your health?
Vitamin C is found in the greatest abundance; sauerkraut contains 35% of the daily recommended value (DV) for vitamin C. This is actually an antioxidant involved in protein metabolism, immune system strength, and iron absorption.
Vitamin K is next in line, and is provided at 23% of the DV in sauerkraut. Vitamin K is necessary for proper blood clotting, a process called coagulation. Platelets, or small fragments of cells found in your blood, promote wound healing via coagulation. Vitamin K aids in proper coagulation formation and timing.
Vitamin B6 is provided at 9% of the DV in sauerkraut. This vitamin in involved in protein metabolism and the formation of red blood cells.
Folate is provided at 9% of the DV in sauerkraut. Folate is involved in DNA and cell synthesis, particularly red blood cell synthesis.
Iron is found in sauerkraut at 12% of the DV. This mineral makes up part of hemoglobin, which is a molecule found in red blood cells. Hemoglobin helps carry oxygen and nutrients throughout the body and is needed for energy metabolism.
Manganese is found in sauerkraut at 11% of the DV. Manganese is a part of many enzymes in your body, which aid in both breaking material down and building materials up.
Almost all of these nutrients are connected to red blood cells in some way. Vitamin C helps with iron absorption, and iron itself makes up red blood cells via hemoglobin. Vitamin B6 and folate are both involved in the formation of red blood cells. What is the importance of red blood cells? First of all, they make up a huge proportion of your blood: red blood cells account for 40 to 45% of your blood’s volume, thus providing the red color. The hemoglobin in RBCs is responsible for carrying oxygen and nutrients to the cells in your body and for carrying carbon dioxide to your lungs to be exhaled. There is no doubt that these processes are not only important, but vital to your health. Additionally, iron is a key component in energy provision. It supplies your body with oxygen and nutrients via hemoglobin. Therefore, low iron correlates to low energy levels! It is necessary to have a diet that maintains the health of your red blood cells, since they survive for only 120 days, and must be replaced.